Why is physical fitness a personal matter?

 Its all about how you look. You do not have to compare yourself to any one else like a model or anything. The only person who counts is you.  

How do some people neglect their health by choosing not to participate in physical activity?

 Some people neglect health by just siting around the house and just eating. They eat out at fast food where all their food has a lot of salt.

What are the primary health risk factors, and which ones may be controlled?

They are high blood pressure, heart trouble, heart diease, and obesty. The ones that can be controlled are high blood pressure, and obesity.

 What benefits are gained by exercising?

You get in better shape when exercising. You feel good, you look good. You take the  of you developing health risks. The secret of getting ahead is getting started. -Mark Twain

What is the relationship between wellness and personal fitness?

The relationship between them are they both help with your lifestyle. They are all about health. Movement is a medicine for creating change in a person's physical, emotional, and mental states.  ~Carol Welch

What is a personal fitness program?

You put down every workout that you are going to do, how long the workout will be, and what days you do those exercises.