Fitnessgram Testing

                   Test

        V-Sit and Reach

                Curl-Up

        Flexed Arm Hang

                Pull-Up

              Push-Up

        Shoulder Stretch

            Trunk Lift

              My Results

                    3in

                    31

                    34sec

                    9

                    57

                  yes

                    13in

                  HFZ

                 No

                yes

                yes

                yes

                yes

                yes

                yes

                My Goal

                    7in

                    50

                    40sec

                    13

                    65

                    yes

                    16in