Matthew's Personal Fitness Program
Home
Fitness Tests
First Assessment
Goals
My Goals
PFP
Journal
Links
Fitnessgram Testing
Test
V-Sit and Reach
Curl-Up
Flexed Arm Hang
Pull-Up
Push-Up
Shoulder Stretch
Trunk Lift
My Results
3in
31
34sec
9
57
yes
13in
HFZ
No
yes
yes
yes
yes
yes
yes
My Goal
7in
50
40sec
13
65
yes
16in