My Goals

Step1-Desire

I would like to improve my overall Body Composition and Muscular Strength.

Step2-Belief

I believe that I can accomplish my desire because I have always been a person to get what I want, and through hard work I can accomplish this goal.

Step3-Analyze where you are now

I currently weigh 155lbs and can do 9 Pull-ups without break.

Step4-Set Realistic Goals

I plan to lose 2 inches of body fat protaining to my lower abdomanols by June 1st. I also plan to be able to do 12 Pull-ups by June 1st.

Step5-Write Goals in Detail

I plan to do the following: not drink soda during the week days and increase my milk intake, Do two sets of 30 backward crunches, 30 leg raises, 30 cycles, 30 reg crunches, 30 upside down thrusts, 30 cross-crunches, 30 reaches, and run one mile. On days of muscular strength I plan to: Do 3 sets of 135x5 bench press, 75x8 overhead press, 75x8 bisept curls, and 3 sets of 20 push ups.  

Step6-List The Benefits

The Benefits are as follow: Look better, stay in shape, show off strength to friends, feel better.

Step7-List The Obstacles

The obstacles are as follow: Injury, not enough wieght at my house, have to spend time with friends, school, family, illness, church, food.

Step8-Identify Knowledge You Will Need

I will need to know how much exercise is dangerous.

Step9-Make a Plan of Action

I plan to do two sets of 30 backward crunches, 30 leg raises, 30 cycles, 30 reg crunches, 30 upsidedown thrusts, 30 cross-crunches, 30 reaches, and run one mile every day. And do 3 sets of 135x5 bench press, 75x8 overhead press, 75x8 bisept curls, and 3 sets of 20 push ups every other day with a gradual wieght increase.  

Step10-Develop a Timeline

I expect my goal to take two months

Step11-Monitor Your Progress

Already I have made my goal of being able to do 12 pull-ups, so I will increase the amount to 15.

Step12-Never Give Up

My friends can be extreemely encouraging as well as coach Bray. I could also put a tiny sheet of paper with my gaols on it inside my pocketwatch.