Credible Links for Pesonal Fitness
Muscular strength
http://www.muscleandstrength.com/workouts/main.html
http://www.workoutbox.com/workouts/muscle-building-workouts/
http://www.bodybuilding.com/fun/workoutdatabase.htm
http://www.workoutbox.com/workouts/muscle-building-workouts/
http://www.bodybuilding.com/fun/workoutdatabase.htm
Muscular endurance
http://www.weight-lifting-workout-routines.com/fat-loss-muscle-toning-tips-routines.html
http://www.muscleandstrength.com/workouts/main.html
http://www.workoutbox.com/workouts/muscle-building-workouts/
http://www.bodybuilding.com/fun/workoutdatabase.htm
http://www.muscleandstrength.com/workouts/main.html
http://www.workoutbox.com/workouts/muscle-building-workouts/
http://www.bodybuilding.com/fun/workoutdatabase.htm
Flexibility
http://www.shapefit.com/stretching-exercises.html
http://www.masatenisi.org/english/exercise-10.htm
http://www.bellaonline.com/articles/art8619.asp
http://www.masatenisi.org/english/exercise-10.htm
http://www.bellaonline.com/articles/art8619.asp